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Sophie Grégoire Trudeau

Speaker · Host / MC · Author

Sophie Grégoire Trudeau

Canadian public speaker, author and former television host focused on mental health and personal development

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About Sophie

Sophie Grégoire Trudeau was born April 24, 1975, in Montreal, Quebec. She holds a Bachelor's degree in Communications from the Université de Montréal and studied commerce at McGill University. She worked as a television host and reporter, including as Quebec correspondent for eTalk (2005–2010). She became a certified yoga instructor in 2012 and has worked as a professional public speaker. In 2024, she published her book "Closer Together: Knowing Ourselves, Loving Each Other" through Penguin Random House.

Photo: Presidencia de la República Mexicana / Wikimedia Commons, CC BY 2.0

SpeakerHost / MCAuthorTV presentersBrand ambassadorChildren'S WellbeingEating DisordersEmotional LiteracyGender EqualityMental Health

Known for

  • Public speaking on mental health and personal development
  • Yoga instruction and meditation guidance
  • Television hosting and entertainment reporting
  • Author of "Closer Together: Knowing Ourselves, Loving Each Other
  • Advocacy on eating disorders and mental health awareness

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